Red rice complete nutrition!

Rice is an integral part of our daily diet.So far you have heard of many tanjas, white rice, brown rice or black rice, but have you ever heard of red onion?Whether it is nutritious, healthy and popular, would you say small rice is a new variety just discovered?If not.

Red rice is a rare type of rice in Indian rice and is mentioned in Indian Ayurveda. This rice is also called Kerala rice.It is mainly grown in Palakkad district in Kerala, India.Rice is an integral part of our daily diet.

This rice is usually consumed either partially hulled or unhulled. Rice is an important ingrained in the diet of India to compare to other rise red rice nutrition benefits are much more here price include iron carbohydrate zing potassium and protein.

Health benefits of red rice

1.Effective for weight loss

 2. Healthy skin

 3. Effective for diabetes patients

 4. Completely full feel with nutrition

 5. Helps to control cholesterol

 6. Vitamin B 

7. Rich antioxidants

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